Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight! Since many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. Regular
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Spoilers for Insecure below. Insecure’s series finale wasn’t going to go by without a Lawrence vs. Nathan debate. The on-and-off love story of Issa Dee (Issa Rae) and Martin Lawrence Walker (Jay Ellis)—yes, that’s his full name—has caused mass Internet debate, complete with passionate fandoms, since season 1, with millions of viewers weighing in on
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