Fitness

You don’t need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells is proof. The workout is inspired by her new four-week program, Redefine Fitness: Strength & Mindfulness, which (you guessed it!) blends

In an Instagram post shared over the weekend, Camila Cabello opened up about feeling “vulnerable” and “unprepared” while getting photographed by paparazzi in a bikini. “Every time I’ve gone to this beach club in Miami I get papped – somehow when I check in paps know and get me in my bikini and every time

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Since the pandemic, I’ve gone from going to a gym or studio almost every day to working out exclusively

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter where this season’s workouts take you, there’s a very good chance leggings will play at least a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We can’t believe we’re saying this: POPSUGAR fitness gear will be available to shop exclusively at Target on Dec.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Ever since Athleta debuted a new collaboration with Alicia Keys, it’s been hard not to add every single piece

As someone who literally studies Old Navy’s new-arrivals section for a living, I understand that the brand’s website can be overwhelming at times. After all, there are so many options that it can be easy to accidentally overlook an item that deserves a spot in your wardrobe. So on a recent perusal of the retailer’s

Have you ever played a song and instantly started to feel better? Well, there is power in music and chances are, it impacts you more than you know. In a previous interview, neuroscientist Yewande Pearse, PhD, told POPSUGAR that music stimulates almost every brain structure. You may view music solely as a tool for motivation

Rowing is one of the best workouts you can do, since it’s a full-body cardio workout that also builds muscle. And it’s low impact, so it’s easier on your joints than running or jumping. If you’re in the market for an indoor rowing machine to add to your home gym, then direct your attention to

On Jan. 24, the World Health Organization (WHO) identified omicron variant BA.2 as the new strain of coronavirus increasing globally. BA.2 has spread to over 40 countries and 17 of the United States, with 10,000 cases recorded thus far. Due to its spike-protein differences from the original omicron variant, BA.1, scientists have given BA.2 the

Image Source: Courtesy of Fisk University Earlier this year, Nashville’s Fisk University announced it was launching an intercollegiate women’s artistic gymnastics team — the first of its kind at a historically Black college and university (HBCU). Corrinne Tarver, the first Black gymnast to win an NCAA all-around championship, will lead the team as head coach.

The latest move against abortion rights came today in Arizona, where Governor Doug Ducey signed a bill banning abortions after 15 weeks with no exceptions for rape or incest. It’s Arizona’s strictest law against abortion yet, stipulating that doctors who perform an abortion after 15 weeks of pregnancy could face felony prosecution and potentially lose

The stationary bike has infiltrated popular culture through memes, parodies, and even our favorite TV shows, and quickly become the trendiest exercise machine to introduce to your home gym. But even if your interest in an at-home bike can be traced back to that “Saturday Night Live” skit (you know the one), there’s no denying

This isn’t my first time writing about how much I love a good jumpsuit. One style I hadn’t tried until recently, however, is the athletic onesie. Chances are you’ve come across similar silhouettes on TikTok, including that one particular style. The TikTok jumpsuit, however, is nearly twice as much as my new favorite Old Navy

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Hoka shoes have been on the market for years now, but it still feels like someone discovers them for

You know that stress can disrupt your sleep, cause your muscles to feel tense, and even make your heart race — but you may be surprised to learn that it can also contribute to constipation. Yes, feeling backed up could be an uncomfortable side effect of your seemingly endless to-do list. “Constipation is having bowel

In the day and age of the TikTok dance, it’s easy to be wowed and intimidated by most of the choreography that pops up on your feed. The latest viral challenge, though, looks so difficult and so H.O.T. 🔥 that you won’t be able to resist giving it a try (or at least watching a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Outdoor Voices just launched new pieces for spring, and they’re exactly what we want to be wearing for warm-weather

For those living with polycystic ovary syndrome (often referred to as PCOS), juggling the many symptoms can be overwhelming. Irregular periods, excess hair growth, weight gain, difficulty getting pregnant, sugar intolerance, and/or acne flare-ups are all common features of this hormone condition. While there’s no cure for PCOS, doctors have recommended a few options to

Are you peanut butter‘s number one fan? Feel the same way about avocado? Have you ever considered eating them together? Let me introduce you to the peanut-butter-stuffed avocado. The snack first gained popularity during the rise of the keto diet, catering to the keto community’s love of fat bombs and stuffing avocados with high-fat ingredients.