Fitness

There are some days when you just don’t feel like doing cardio. We get that. That’s why we’re always looking for new ways to ramp up your workouts that won’t require more time, effort, or equipment — starting with this HIIT workout designed specifically for the elliptical. It doesn’t matter if you’re just getting started

“Freaks and Geeks” actress Busy Philipps has spoken openly about reproductive rights — specifically about receiving an abortion at age 15 — and is a strong voice in support of abortion care. Today, the 43-year-old took to social media to directly address South Carolina Senator Lindsey Graham. Graham recently introduced a controversial bill to Congress,

Selma Blair made a powerful appearance at the Emmy Awards last night, taking the entire audience by surprise and earning herself a standing ovation. Since her multiple sclerosis (MS) diagnosis back in 2018, Blair has become an advocate for actors with disabilities, speaking out about the importance of inclusion and representation. Her presence as a

If you’ve been itching for a new core and ab workout that’s light on equipment but heavy on sweat, today is your lucky day. Chris Hemsworth, aka Thor himself, just dropped a mostly bodyweight routine he says is his go-to core workout, and I’m already clearing space for it in my workout routine. Hemsworth is

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive workout using inspiration from her own experience training for track and field — and while it’s designed to help runners get strong, you can benefit from it even

Apple has entered the adventure chat. In addition to releasing the updated Apple Watch Series 8 this month, the tech giant is also launching a new watch that’s pushing boundaries. It’s not just any fitness tracker: the Apple Watch Ultra is a tool that can handle extreme environments, elevations, and temperatures — and it’s calling

Are you ready for a brand-new season of Dance Fitsugar? Naughty Girl Fitness creator Janelle Ginestra is here with a fierce and fun 30-minute dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through

Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you. “Sweating actually assists with your body’s thermal regulation, skin hydration, and helps balance our fluids and electrolytes,” nurse

Catch Janelle Ginestra and the other Dance Fitsugar trainers in new episodes dropping every Friday on the POPSUGAR Fitness YouTube Channel. In 2020, dancer and choreographer Janelle Ginestra‘s world was being deconstructed. Couple the global pandemic with a divorce from her partner of 10 years and ensuing financial distress and it made for the “biggest

New York has officially declared a state of emergency after finding the polio virus in samples of wastewater from Long Island. New York Governor Kathy Hochul issued the declaration today, citing growing concerns over the public’s safety. The samples found in Long Island are genetically similar to samples found in Rockland County, where the first

Image Source: Getty / Edward Berthelot / Contributor Is it just me, or does anyone else remember Crocs being the butt of the joke for years before they suddenly became everyone’s favorite casual shoe brand? Blame the pandemic’s effect on fashion trends or Kanye’s Croc-ish shoe design or just the fact that they are comfortable

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When comfort is of the utmost importance, it’s easy to turn to your tried-and-true pair of tights. Luckily, no

Queen Elizabeth II is under medical supervision at Balmoral Castle in Scotland. Buckingham Palace released a statement regarding the Queen’s health — which some sources note as concerning — and her family, including Prince Harry and Meghan Markle, are on their way to Scotland. “Following further evaluation this morning, the Queen’s doctors are concerned for

Scrutinizing celebrities’ bodies is nothing new, unfortunately, particularly for women. But celebrity men struggle with their own gendered expectations, from veiny biceps to “washboard abs.” Zac Efron has set a lot of those unrealistic standards himself, but that doesn’t mean he’s immune to the damaging effects. In a new interview for Men’s Health‘s October cover,

Join trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute Pilates-inspired ab workout that will completely burn out your core. It’s a quick one, but you’ll get the most out of every minute with moves like bicycle crunches, V-sit holds, and Dupree’s tough twist on planks. This workout is great

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. There are people who work out, and then there are runners. Once you get that first euphoric feeling that

Did a training run with @aplusk talked about our “why.” He’s raising funds for his nonprofit, @thorn as he trains for NYC Marathon. Support here https://t.co/NkP1PFJ62i pic.twitter.com/vlc4tKBua4 — Kim Kardashian (@KimKardashian) September 6, 2022 Ashton Kutcher is preparing for the New York City Marathon, and he’s making sure he’s got some celebrity companions to train with.

Image Source: Netflix Netflix recently released the trailer for a film you’ll want on your calendars. Based on a true story, “The Swimmers” tells the story of two sisters who go from war-torn Syria to the 2016 Rio Olympics. We meet Yusra and Sara Mardini during their training and competing days in Syria during the

Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you’ll start with a quick warmup and then quickly increase the intensity with high-energy plyometric (aka jumping) exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high

Mikayla Nogueira may be known as a beauty influencer on TikTok, but according to her, she hasn’t “felt beautiful in months.” In a recent TikTok posted on Aug. 30, the 23-year-old shared that her self-hatred is at an all-time high. “I have zero confidence. I hate how I look. I haven’t found beautiful in months,