Fitness

How does an actor prepare to accurately portray a werewolf on screen? By attending werewolf boot camp, obviously. Emma Myers did just that for her role as Enid Sinclair on “Wednesday,” and it sounds . . . weirdly fun? The 20-year-old star described the experience during a “Tonight Show” appearance on Jan. 4, telling host

The Peloton app has become the go-to home workout for a lot of people who can’t make it to the gym. Personally, Peloton has given me the means to sweat out my stress and get stronger at home, while offering a sense of comfort from its warrior trainers. Peloton’s instructors are some of the best

Buffalo Bills safety Damar Hamlin was taken to the hospital after suffering cardiac arrest and being administered CPR on the field during a game against the Cincinnati Bengals on Jan. 2. The 24-year-old was in critical condition at the University of Cincinnati Medical Center, but since then has shown “remarkable improvement,” according to a statement

“Abbott Elementary” star Tyler James Williams wanted to leave his “Everybody Hates Chris” body behind and “bulk up” — but it wasn’t that simple. “I was trying to read for roles that were my age and I couldn’t get out of high school,” because he was still gangly like a teenager, he tells Men’s Health.

The internet may be buzzing about her new romantic relationship, but Billie Eilish wants to talk about the one with herself. In conversation with Vogue for the magazine’s January 2023 cover story, the 21-year-old “Happier Than Ever” singer opened up about her connection with her body and how it’s changed over the years. “Going through

Gummy supplements are a little controversial. As reported by a former POPSUGAR contributor, they often contain added sugars and oftentimes don’t contain as many nutrients as they claim on the label. I’m fully aware of this, yet I’ll be honest: I love gummies. I know it would probably be more effective and nutritious to ingest

You can train all you want for a marathon, but race day will always test you in unexpected ways. That was the case for Claire Holt, who took on the 2022 New York City Marathon and found herself throwing her time goal out the window as the finish line drew near. “[My body] decided that

@lizzo FOR THE PPL IN THE BACK🍑 ♬ original sound – lizzo Lizzo is speaking out against TikTok’s unhealthy promotion of diet culture, fatphobia, and disordered eating. In a video shared on Jan. 6, the “About Damn Time” singer directly addressed negative comments from body shamers about her physical appearance. “The discourse around bodies is

In January 2019, POPSUGAR chatted with celebrity trainer Gunnar Peterson about resolutions, and his overarching message was simple: Start slow. “Where most people fall off is that they try to do too much right out of the gate,” which typically leads to frustration and giving up, he explained at the time. It’s solid advice, whether

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Protein is pretty darn important — so important that every system in the human body depends on it to

The CDC is monitoring an increase in an invasive group of strep throat strains. Part of the group A family that causes strep throat, these more severe strains (sometimes referred to as iGAS) can cause rare, but serious bacterial infections like, necrotizing fasciitis and streptococcal toxic shock syndrome, as well as scarlet fever and death,

Ready to celebrate the New Year? Get down with host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones. This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. Have fun

World-renowned soccer player Pelé, born Edson Arantes do Nascimento, died of colon cancer on Dec. 29, as confirmed by The New York Times. The legendary athlete has long been called the GOAT of soccer, winning three World Cups with Brazil and undeniably popularizing the sport in the United States. Pelé, the former minister for sport

There are a number of ways to tell the difference between fat versus muscle weight gain. First, we want to point out that everyone’s bodies store fat differently. Based on genetics, some people store more visceral fat — fat that’s around the organs within the abdominal cavity — and others store more subcutaneous fat, or

If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and

Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I’m set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It’s about now that I typically get up to lower the blinds. Today, I don’t. Instead, I set up my

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym is to come with a solid plan. As a NASM-certified trainer, I have created this weekly workout plan to guide you toward

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting

Hugh Jackman has been taking his mental health a little more seriously after filming “The Son,” which discusses depression and mental health struggles. He told BBC that the film’s producers hired on-set psychiatrists for the cast and crew if they needed to talk. “This was the first time I’d ever seen such a thing on