Fitness

Elliot Page is celebrating his body and soaking up the sun. In an Instagram post shared on May 11, Page posed shirtless and smiling, getting vulnerable about his past struggles with his body and expressing gratitude for how far he’s come. “Dysphoria used to be especially rife in the summer. No layers, just a T-shirt

Hilary Duff is facing criticism for making toxic comments about her diet, while sharing what she eats in a day in a recent interview. On the May 9 episode of Molly Sims’s Dear Media podcast, “Lipstick on the Rim,” Duff, who says she typically “wakes up really hungry,” detailed her breakfast in the mornings. Her

Whether it’s green powders being praised for their well-being wizardry or weighted hula hoops being touted as the best addition to an ab workout, there always seems to be a new wellness wunderkind stealing the spotlight. But new isn’t always better. Sometimes, the items that have been around for centuries are the health heroes you

Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022. It was unexpected, and McGlynn says her mental health was most certainly impacted by the decision. What would she tell potential employers in an interview? How could she possibly explain

Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be experiencing a hot flash. “Hot flashes are a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Have you ever tried to take off a pair of workout leggings while you’re sweaty and hot? It’s pretty

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’re vegan or allergic to dairy, you’re likely already well-versed in the world of animal-free products. From vegan

Israa Nasir, MHC-LP, is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide. Nasir curates meaningful experiences through therapy, workshops, engaging creative content, and speaking engagements to further amplify the message of emotional wellness and personal growth. Her work is focused on transforming the way we talk about mental health, taking it

In 2004, reality star Kelly Osbourne was bitten by a tick while attending her dad Ozzy Osbourne’s outdoor birthday party. For a decade after, she suffered from a sore throat, stomachaches, and eventually a seizure that led to an epilepsy diagnosis. “The doctors kept changing my prescription, trying to get the dosage right, and it

You probably already know that protein is an important macronutrient. But did you know there’s protein in every cell in the human body? You need protein in your diet to help repair cells and make new ones, per the National Library of Medicine, which makes it especially important for growth and development in children, teens,

One of the most positive aspects about TikTok is its ability to bring people together. “This is literally me” is a comment you can find under any number of videos that depict some thought or experience that many people share — but that most of us would never think to talk about. One example: making

If you’re prone to obsessive thoughts there’s a good chance you’ve spent many an hour ruminating over things that may seem trivial to others. For example, you may worry that you said something wrong or embarrassing during a casual encounter. And that work email you sent to the entire department? Well, even though you proofread

Join fitness and meditation instructor Nikki Nie for a special session that’s just as much a “work in” as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on re-centering your mind and body. You’ll start with a quick warmup to get your body moving, and then jump right into

Christina Applegate has appeared to be the picture of resilience over the past few years after being diagnosed with multiple sclerosis, embracing the condition by showing off customized walking canes and a manicure that reads “FU MS”. But life hasn’t been easy for the 51-year-old since being diagnosed in 2021. In a recent interview Vanity

Peeing is a pretty common occurrence in life. And by now you’re probably used to your pee looking and smelling a certain way. But what about when it smells a little . . . off? It can be easy to panic when you turn around to flush and suddenly are asking yourself, “Why does my

Image Source: Getty / Theo Wargo Priyanka Chopra is getting real about the aftermath of her botched nose surgery. Though the actor and new mom had previously opened up about the experience in her 2021 memoir, “Unfinished,” she recently shared more about how it severely impacted her mental health in a May 2 interview on

Khloé Kardashian just dropped her current ab workout routine, and it’s not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength. Warming up in hot-pink Fabletics leggings and a matching Nike sports bra, she tells the camera, “Bracing myself because Don

Keke Palmer gave birth to her son Leodis Andrelton Jackson (aka Leo) on Saturday, Feb. 25. Not even two months later, she called up celebrity trainer Corey Calliet ready to work. They started training together virtually at the beginning of April and immediately hit it off. Now, Palmer is going into the gym to train

I’ve described my pain to doctors so many times over the course of three decades that the words have lost all meaning. Shooting, stabbing, burning, throbbing . . . What doctor-approved adjective could properly explain what it’s like to smile and carry on a conversation when it feels like the veins in my legs are

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was imminent, scheduled for 6 a.m. at its Nolita studio in lower Manhattan. “Marisa, do you know how hard that class