Fitness

When you’re seeing your favorite artist perform — and oftentimes shelling out serious money to do so — you hope the experience will be one for the memory books. But many fans who’ve been lucky enough to attend Taylor Swift’s much-talked-about Eras Tour are saying the experience was shockingly forgettable. Not because Swift’s performances have

My attention span is getting shorter every day. I don’t have any hard data to back that up, but I’m 100 percent sure it’s true. I can’t focus on anything these days. For example, trying to begin this article while battling my short attention span, has been an absolute odyssey. I started off strong by

Fitness retailer lululemon is known for making some of the best athletic gear on the market — from cult-favorite leggings and sports bras to versatile accessories (including that viral belt bag that’s still trending on TikTok years after its initial release) — but the brand only recently got into the sneaker game. When lululemon released

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Between the squat snatch, ring muscle-up, pistol single-leg squat, and clean and jerk, there’s no shortage of hard-to-learn movements

It’s been a busy week for Peloton instructor Cody Rigsby. For one, he just got back from France, where he attended Beyoncé’s “Renaissance” tour. While in Paris, he also hard relaunched his relationship with Andrés Alfaro on Instagram. Then, on June 2, he sat down to talk about all of this and more with POPSUGAR’s

Lorelai Gilmore. Pretty much every character in Friends. The person writing this article (hi, it’s me). What do all of these folks have in common? An obsession with coffee — and for good reasons. Let’s start with the most obvious: Coffee is chock-full of caffeine. As a stimulant, caffeine has the power to perk you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. TikTok’s latest fixation is smooth like butter. Walmart has answered the call for more affordable athleisure, and TikTok users

ICYMI, hot girl walks are so 2021. “Kendall Roy stomps” are the next big fitness trend making waves on TikTok. Leading up to the “Succession” series finale, fans created a new exercise ritual inspired by Jeremy Strong’s character on the HBO show. The rebrand is quite subtle: whereas hot girl walks are a meditative experience

It’s been a while since I’ve splurged on workout gear from Amazon. As a self-proclaimed Old Navy activewear enthusiast and Lululemon leggings loyalist, I haven’t felt the urge to hit that “Add to Cart” button in ages. But a few weeks ago, I found myself craving some fresh mix-and-match pieces to elevate my workout wardrobe.

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many jobs require you to sit for hours on end, especially with lots of employers switching to remote and

If you’re a long-time soccer fan, the 2023 FIFA World Cup is a big deal for you, and you probably could have written this article yourself. If you’re still pretty new to soccer — the US women’s national team has brought in a lot of new fans these past few years — it’s a good

Editor’s note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as women. Have you ever had amazing sex with your partner only to experience discomfort and bloating in your stomach afterward? You’re not alone. It may

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and then level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more. Get ready to

It can be difficult during pregnancy to know what you can and can’t do. While there’s a laundry list of foods that are considered off-limits and the American College of Obstetricians and Gynecologists clearly recommends that you avoid things like contact sports, other things fall into a gray zone that isn’t clearly covered by medical

Kristin Cavallari plays to her strengths. In a TikTok posted on May 25, the designer and mother of three walked her followers through a “typical workout” from the comfort of her home gym, showing off some of her heavy strength training. Beginning with 10 minutes of cardio on the stairmaster, Cavallari demonstrated each exercise in

Hello, and welcome to the latest supplement craze: colostrum. You may be familiar with the ingredient. It’s actually what’s produced by the mammary glands immediately after giving birth — the very first form of breast milk. It’s extremely nutrient-dense, meant to nourish newborns. But now, people are raving about colostrum supplements, claiming they’re good for

Megan Roup, celebrity trainer and founder of The Sculpt Society (TSS), doesn’t let being pregnant slow down her workouts. Now into her second pregnancy, Roup is still teaching classes and filming tons of content for the TSS streaming platform, and will even be teaching a class at POPSUGAR Play/Ground in LA on June 1 (get

Ever heard of summertime sadness? No, it’s not just a Lana Del Rey song. Your mental health can actually be negatively impacted by seasonal changes — even when it involves warmer weather. This phenomenon is often referred to as seasonal depression or seasonal affective disorder, or SAD, a type of depression caused by changes in

Bebe Rexha shut down body shamers with kindness on the May 25 episode of “The Jennifer Hudson Show.” Following hurtful social media comments about her weight gain, Rexha — who was diagnosed with polycystic ovary syndrome, or PCOS, in 2022 — explained that weight gain is a common side effect of her condition. “I went

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You’ll learn a variety of moves inspired by the ’70s, ’80s, and ’90s that will take you back in time. Put on your favorite retro outfit, and turn up