In January 2019, POPSUGAR chatted with celebrity trainer Gunnar Peterson about resolutions, and his overarching message was simple: Start slow. “Where most people fall off is that they try to do too much right out of the gate,” which typically leads to frustration and giving up, he explained at the time. It’s solid advice, whether
Month: December 2022
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Protein is pretty darn important — so important that every system in the human body depends on it to
The CDC is monitoring an increase in an invasive group of strep throat strains. Part of the group A family that causes strep throat, these more severe strains (sometimes referred to as iGAS) can cause rare, but serious bacterial infections like, necrotizing fasciitis and streptococcal toxic shock syndrome, as well as scarlet fever and death,
World-renowned soccer player Pelé, born Edson Arantes do Nascimento, died of colon cancer on Dec. 29, as confirmed by The New York Times. The legendary athlete has long been called the GOAT of soccer, winning three World Cups with Brazil and undeniably popularizing the sport in the United States. Pelé, the former minister for sport
Ready to celebrate the New Year? Get down with host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones. This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. Have fun
There are a number of ways to tell the difference between fat versus muscle weight gain. First, we want to point out that everyone’s bodies store fat differently. Based on genetics, some people store more visceral fat — fat that’s around the organs within the abdominal cavity — and others store more subcutaneous fat, or
Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night
If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and
Harry Styles’ mom Anne Twist gave a generous gift to fans on Wednesday, December 28, sharing a post of the family’s Christmas festivities on her Instagram account that included a pic of her super star son. In the image, Twist poses with Styles and his sister, Gemma, and Gemma’s boyfriend, Michal Mlynowski. They’re standing against
Dame Vivienne Westwood died on Thursday, December 29 in South London. The iconic designer was 81 years old, and her representatives said in a statement that she was surrounded by friends and family at the time of her passing. Her husband Andreas Kronthaler, with whom she frequently collaborated on creative projects, said, “I will continue
Globally, it’s estimated that one in three women will experience sexual or physical violence in their lifetime. Following a recent trip to the Democratic Republic of Congo, actor and United Nations High Commissioner for Refugees Goodwill Ambassador Gugu Mbatha-Raw writes about the devastating impacts of gender-based violence on displaced women and girls in the area.
On Tuesday, Jennifer Lopez showed off exactly what her skincare line JLO Beauty can do with a topless photo at the top of her short promotional reel on Instagram. The singer and actress has her arms crossed over her chest in the image, showing off her flawless skin. The reel is promoting her new products,
Heading into 2023, Selena Gomez is reportedly feeling very “optimistic” about a potential blossoming of her love life in the new year. A source told Entertainment Tonight, “Selena is feeling positive and optimistic.” They added, “She is open to dating.” Gomez has talked about being single this year, mostly joking about her relationship status. In
While on Gwyneth Paltrow’s Goop Podcast this week, Kim Kardashian opened up about her love life and admitted that she still fantasizes about a marriage that works for her some day. The reality star has been married three times, with her last marriage ending officially in divorce — she separated from her ex-husband Kanye West
Millie Bobby Brown, the actress we met when she was 12 years old in the first season of Stranger Things is now 17 years old (!) and has been dating boyfriend Jake Bongiovi for over a year. Instead of going on a long tangent about how fast the kids grow, we are instead going to
On Wednesday night, Rihanna and boyfriend A$AP Rocky enjoyed a date night in Los Angeles at the movie theater, seemingly one of their favorite ways to enjoy quality time together as a couple. The musical artist was dressed in a brown fur coat over some cozy layers, including a black hoodie with matching shorts and
Selena Gomez is spending her New Year in Cabo, Mexico, with besties Brooklyn Beckham and his wife Nicola Peltz. The newlyweds spent their Christmas in the States with the Peltz family in Florida, though Brooklyn’s parents Victoria and David shared their traditional pajama shot from London, saying they “missed him.” As they touched down in
Ah, yes. The time has come to look forward to the new year. In fashion, that means taking a look at the best 2023 fashion trends to come. I know, I know; with the way the trend cycle is going, it’s getting tough to keep up. Not to worry—you’ve come to the right place. We
After bidding the holiday season adieu, we’ve entered the Twilight Zone-like period between Christmas and New Year’s. A series of days where sweatpants are worn with pride, work inboxes are gleefully ignored, and leftovers are consumed like nothing else in your fridge exists. It’s also the period where glorious post-holiday sales return, the top-billing star
Daisy Edgar-Jones & Paul Mescal talk to Emma Chamberlain about attending their first Met Gala and play a quick game of trivia. #metgala #metgala2022 Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub Get the best of Vogue delivered right in your inbox ►► https://bit.ly/3xAZyQg Want to hear more from our editors? Subscribe to the
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